The 10+4 suitable evening intensive session series takes place three times a year.

In October, February and June. We meet twice a week online.

For ten evenings, we learn ten different breathing exercises that increase energy levels.

Any breathing technique works well if we understand what is happening during the practice.

In our energy level-raising breathing group, we recognize our body, our energy level, what affects our healthy physical and mental state.

Energy-boosting breathing is enjoyable and gratifying, not only healthy, but with practice, our sports performance can also be increased. It brings good results mentally, helps our work and our spiritual development.

When we reach a higher energy level, our physical health is stable, there is no need to worry about it, the released energy is utilized by the nerve cells. You get energy to perceive the fine structure, which we cannot perceive on an average level. Special abilities develop, such as telepathy.