I started leading breathing groups in 1985. First I dealt with Buteyko breathing.

Before this, I used to heal myself with this breathing. In the beginning, I had a 10-15 second pause in breathing, high blood pressure, allergies, chronic intestinal inflammation, polyarthritis, and daily headaches. My dosage was 10 tablets a day. After a month and a half of practice, my breathing pause increased to 60 seconds, and all my illnesses disappeared. I also stopped breathing, I happily celebrated my beautiful results, but after a month and a half I relapsed, all my symptoms returned.

That’s when I realized that this thing is a bit more serious than I thought, I started the breathing exercises again, and after another month and a half I reached the right energy level and became healthy. For two years, I made sure that my breathing pause did not fall below 60 seconds.

I felt good, things were going well.

In the next three years, my doctor colleague and I spent a total of approx. We dealt with 10,000 people in our groups. We participated in scientific conferences and exchanges of medical experience related to Buteyko breathing.

From 1992, I started working on energy level-raising breathing in Hungary.

Over time, I developed my own idea about breathing exercises.

I further developed the buteyko theory by combining Chinese, Indian, Japanese and early Christian techniques. Human-centered technology was born, it brings beautiful results. Backed by a scientific background, practitioners can easily understand its essence.

Vivatation breathing is continuous, there is no pause between exhalation and inhalation. It helps to recognize the signals from negative thoughts. We can unfold our story step by step.

We get to the root of the negative thought and feeling. We can change it. Our vision of people and the world is turning in the right direction.

We get a chance to change the painful feelings that spoil our fate into something good.

We don’t follow painful feelings, which won’t get us far anyway. We find solutions. Our relationship with people, work, and money is on the right track. There is no need to run into the disease.

In fact, we strive for good, we want good, but in some cases we are stopped by subconscious negative programs. By getting to know and understanding them in detail, we can turn them into a positive.

Jealousy and envy turn into understanding and cooperation. Money, success, health, relationships are related topics, it is important to read subconscious information correctly.

When I worked with intensive energy level-raising breathing, I worked with thousands of people in 3 years. It turns out that being healthy is pregnant for people.

A healthy person must take responsibility for himself, others, work, money, and all important things in life.

If you are healthy and radiate love to yourself and the world, you have to be strong enough, you have to be able to speak out, you have to defend situations and people who take advantage of others. You have to be good and bad at the same time.

Many people are unable to express love, but they want to respond, they want to be good. He makes promises that cannot be fulfilled, and then flees to the den of illness as a last resort in self-defense, so that no one can hurt him.

The whole thing is a big tangle, behind a problem, a problem.

In a healthy way, we must take responsibility for all our mistakes. This is often a painful and shameful feeling. We feel inferior, we feel guilty, we are angry at people and the whole world.

This is just one example, but there are many complicated situations from which the only way out is illness.

Choosing illness is much more comfortable than being healthy. It sinks underground in shame, we used to say. This is also a consequence of the activity of our mind.

The bottom line: negative thoughts are like bedbugs, they hide in every square meter, waiting for the darkness of the night to attack and scare us. Despite the insecticide, they crawl out again.

Vivatation breathing is continuous breathing without a break between exhalation and inhalation. It helps to catch the signals from negative thoughts along which we move step by step, winding them up like a thread.

We get to the point where the first negative thought or feeling was formed. We can change the process, our ideas about people and the world turn in the right direction.

We get a chance to change painful feelings that spoil our destiny into good ones that bring beautiful results.

We no longer follow the feelings that create suffering and shameful situations. We find several solutions.

Our relationship with people, work, and money is on the mend, there is no need to run into illness. Illnesses go away with a little help or even on their own.

With vivation breathing, we eliminate our fears, anxieties, and stressful situations.

There is a medical term for when the whole body is in good condition but the organs or internal parts are aging. They say that this is when the heart, kidneys, immune system, and hormonal system age.

A 30-40-year-old person may die earlier if one of their organs has worn out, than a 70-80-year-old person. The whole body stops working.

The aging of the body depends on the energy level. At 100% energy level, the whole body is energetic and ages uniformly. There is no part that ages faster than the rest.

But, if the energy level is lower than 50%, the body cannot maintain the good condition of all organs.

At what spiritual level the problem is, our body saves by operating the corresponding organ. If the body cannot maintain the level of energy, or if it cannot supply an organ properly, it becomes weak, there is not enough energy, so that body or organ starts to age faster. If we have strong feelings of anger and resistance, the cardiovascular system weakens. If we are in a hopeless, hopeless life situation, the immune system suffers primarily. Frustration develops in the body at this time. We console ourselves by consuming a lot more sweets, so the fungi multiply and our immune system deteriorates. If someone feels that he is not important, that he does not receive enough attention and love in life, he has a feeling of inferiority. It suppresses or enhances the functioning of the hormonal system. In the case of diabetes or an overactive hormonal system, inflammation develops in the body in several ways. When our organs are unbalanced, our body systems suffer.

With shallow breathing, we raise the energy level, so we can primarily get rid of the rapid aging of the body and gain time.

The next step is that our physical and mental balance is restored, the internal conflict and the loss of energy cease. The body enters a self-regulating state, it heals itself. He is able to protect himself from external and internal stress.

The mental techniques of breathing exercises also help.

Smart prayer helps the lungs, vascular system, and heart, kabala helps the intestines and the reproductive system. Om ma ni pad me hum helps balance the nervous system, the hormonal and immune systems.

The kundalini exercise has a helpful effect on the muscular system and spinal pain.

In our series of intensive energy-boosting breathing sessions, we learn various breathing exercises to be balanced.